A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
Read More →The decision is related to both the Olympics and disco. The post The Louvre Just…
Read More →Just four simple words. The post The One Cue That Will Steady You in Balance…
Read More →Gut health is trending—but, unfortunately, so is misinformation. The hashtag #GutTok has more than 1…
Read More →And a look at the eco-friendly measures many studios have put into practice. The post…
Read More →Your lymphatic system is your personal superhero—kicking out toxins and fighting for harmony and balance…
Read More →And what they learn from the extreme experience. The post Why Athletes Choose to Sit…
Read More →It’s a week to actually see what is being shown to you. The post Weekly…
Read More →It’s a time to break through the limitations that confine you. The post What the…
Read More →It’s such a simple way to give back to yourself, others, and the planet. The…
Read More →Eyesight affects many things, from moving and communicating to reading and perceiving art. For this…
The piriformis is an important muscle in helping to rotate your hip and turn your…
Good news for vitamin D fans! Health Canada has recently increased the maximum dose allowed for non-prescription oral vitamin D supplements to 2,500 IU per day for adults. The change comes after…
While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term…
Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious…
After two years of a pandemic, many of us are itching to travel again. If…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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