alive’s July 2021 Challenge: Let It Go Each Day

Hey there, are there any harmful habits or damaging distractions that are weighing you down?
Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to wind down from the day. Or find it impossible to say “no” to anything. When it comes to bad habits, quitting can actually be a very good thing.
In July, we challenge you to let go of behaviors that aren’t beneficial to your well-being. From screen time to caffeine to inactivity to alcohol, let go a little each day and enjoy your life with a renewed sense of freedom.
As you probably know by now, each week of alive’s 12 Months of Wellness focuses on one mini goal as a stepping stone toward the bigger monthly objective. You’ll find the weekly focuses with key tips below.

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The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

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