10 Health Benefits of Creatine

Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a steroid) that naturally exists in our bodies. Formed in the liver, pancreas, and kidneys, creatine is naturally found in high-protein foods such as meat, poultry, eggs, bone broth, fish, dairy products, and even breast milk.

Let’s dive into 10 health benefits of creatine.

Helps make energy

ATP (adenosine triphosphate) is energy, in a nutshell. Our cells need it to function and as fuel for our muscles. When we eat macronutrients (carbohydrates, fats, and proteins), they are used to make ATP. Creatine plays an important role here to both create and use the energy we need during activities. Basically, creatine gives you energy.

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