10 Health Benefits of Creatine

Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a steroid) that naturally exists in our bodies. Formed in the liver, pancreas, and kidneys, creatine is naturally found in high-protein foods such as meat, poultry, eggs, bone broth, fish, dairy products, and even breast milk.

Let’s dive into 10 health benefits of creatine.

Helps make energy

ATP (adenosine triphosphate) is energy, in a nutshell. Our cells need it to function and as fuel for our muscles. When we eat macronutrients (carbohydrates, fats, and proteins), they are used to make ATP. Creatine plays an important role here to both create and use the energy we need during activities. Basically, creatine gives you energy.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.