Getting tired of eating the same old granola bar every day? Nuts can provide a delicious and healthy snack to help you break free from the mundane. Not only are they tasty, but nuts are also a nutritious choice. Plus, they’re allowed on many different diets, like the Mediterranean diet or a keto meal plan.
Keep reading for 10 reasons to choose nuts for your next snack.
Packed with nutrients
Nuts are full of healthy nutrients that your body needs, including vitamins and minerals.
One mineral, selenium, acts as an important antioxidant, helping to reduce inflammation and boost immune health. Most adults need about 55 micrograms of selenium per day, and Brazil nuts contain between 68 and 91 micrograms in just one nut.
You’ll also find a type of omega-3 fatty acids in walnuts. Omega-3s help to reduce inflammation and keep your brain healthy. Recommended intake for omega-3s is 1.2 to 1.6 grams per day for most adults, and there are 2.57 grams in each one-ounce serving of walnuts.