Natural Ways to Fight Chronic Fatigue

While most people experience fatigue sometime in their lives, chronic fatigue occurs when the feeling of exhaustion goes on for more than six months. It can be a symptom of a lack of sleep, illness, and hormonal changes, among other causes. However, when no apparent underlying cause can be identified as the cause of the ongoing fatigue, the condition becomes known as chronic fatigue syndrome (CFS) or myalgic encephalomyelitis. Chronic fatigue can affect your daily life, but while even rest and sleep may not seem to help, these 10 natural approaches just might.

Mindful exercise

People practicing thai chi in park

Regular exercise is often recommended to help boost energy levels, but those who suffer from chronic fatigue may find that exercise can do more harm than good in terms of their energy. Known as post-exertional malaise, physical activity can cause stress in chronic fatigue sufferers, leaving them feeling worse the next day. In this case, a more careful approach to exercise may be needed. Utilizing gentle and mindful exercise forms like tai chi have been shown to be beneficial for some chronic fatigue sufferers. This mindful exercise can help get your body moving without causing the stress that can send you into a bout of extended exhaustion.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.