Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like cardiovascular disease and dementia. Vitamin K is fat soluble and comes in two forms: K1 (phylloquinone) and K2 (menaquinone), but where can you get it? Here are 10 food sources of vitamin K.
It’s recommended that adult women get 90 micrograms (mcg) of vitamin K each day, while adult men should aim for 120 mcg. Leafy green vegetables like spinach are a good place to start if you’re looking to up your vitamin K intake. One cup of spinach has 145 mcg of vitamin K, making it easy to hit that daily target. Start your day with these Spinach Chickpea Waffles.