The Top 10 Food Sources of Vitamin K

Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like cardiovascular disease and dementia. Vitamin K is fat soluble and comes in two forms: K1 (phylloquinone) and K2 (menaquinone), but where can you get it? Here are 10 food sources of vitamin K.

Spinach

Raw Organic Fresh Baby Spinach in a Bowl

It’s recommended that adult women get 90 micrograms (mcg) of vitamin K each day, while adult men should aim for 120 mcg. Leafy green vegetables like spinach are a good place to start if you’re looking to up your vitamin K intake. One cup of spinach has 145 mcg of vitamin K, making it easy to hit that daily target. Start your day with these Spinach Chickpea Waffles.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.