Potassium is a mineral that’s essential to your well-being. Having enough potassium helps your cells maintain a normal level of fluid, promotes healthy blood pressure, and supports muscle contraction. Not having enough potassium can cause muscle spasms or weakness, constipation, fatigue, and more. However, because many amazing foods—not just bananas—have a high potassium content, it can be easy to get your daily requirement from your diet. Let’s take a look at 10 of these high-potassium foods.
Serve yourself some sunshine—one 250 mL (1 cup) serving of orange juice has 503 mg of potassium. Orange juice is a refreshing way to get some of the potassium you need. Juicing your own oranges will give you maximum freshness and fantastic flavor.
Alternatively, you can look for 100 percent pure orange juice that has no added sugar and is not from concentrate. Try it in a smoothie with your favorite fruits and vegetables for even more nutritional benefits.