Top 10 Foods High in Zinc

Despite being at the bottom of most alphabetical nutrient lists, zinc is crucial to keeping your health in check, especially your immune system and metabolism. While zinc supplements are widely available, many foods can help to achieve the recommended zinc intake of 40 milligrams a day. Here are 10 foods high in zinc.

Oysters

Oysters on stone plate with ice and lemon

Known for their aphrodisiac qualities, oysters are also one of the food sources highest in zinc. One raw, wild, eastern oyster provides 39.3 milligrams of zinc per serving, with the canned format providing 91 milligrams per serving. Studies have also shown that oysters and other types of seafood can improve sleep patterns.

For those looking to incorporate more oysters into their diet, try this Oyster Po’ Boy Sandwich with Zesty Yogurt Sauce.

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