The 10 Best Benefits of Bee Pollen

Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s rich in carbohydrates, protein, amino acids, and healthy fats. It’s also an excellent source of antioxidant vitamins, minerals, flavonoids, and phenolic acids that improve health and help protect against many diseases.

Combats inflammation

raw organic bee pollen over wooden board

Chronic inflammation throughout the body ages and damages the cells and is a risk factor for many diseases. Stress, illness, medications, and environmental free radicals cause oxidative stress and inflammation. Diets high in refined carbohydrates (sugar and white flour), red meat, and trans fats can also be inflammatory.

Bee pollen is loaded with nutrients including vitamin A, E, C, flavonoids, and phenolic acids, which have antioxidant properties that reduce inflammation and protect the cells.

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