Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink, including among athletes looking for an effective way to rehydrate. The power of coconut water comes largely from its electrolyte content, including calcium, potassium, and magnesium. Here are 10 health benefits of coconut water.
Supports muscle function
Coconut water contains potassium, which is an essential mineral and electrolyte. Potassium helps your muscles to move and function properly. The amount of potassium found in coconut water varies depending on the brand and the age of the coconut when the water was extracted. Check the label to find out how much potassium the coconut water that you’re buying contains.