10 Impressive Benefits of Hemp Hearts

Hemp has become a sort of wonder plant over the last couple of decades. The hemp plant produces everything from textiles and building materials to beauty products and food. The seeds of the plant, known as hemp hearts, are loaded with protein, fiber, vitamins, and minerals. If you’re looking for your new favorite superfood, this may be it.

 

Great source of plant-based protein

Protein is essential for a healthy body, and there are about 9.5 grams of protein in 3 tablespoons of hemp hearts. That’s more than chia or flax, other popular small-but-mighty superfoods. Our bodies use protein for power in muscle recovery too, so if you are physically active or have fitness goals, hemp hearts are your new best friend.

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