10 Energy-Boosting Foods and Supplements

Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra push you need to keep going, but this isn’t a practical everyday solution. If you’re regularly feeling low in energy, despite getting enough sleep, it’s time to reconsider how you’re fueling your day. These energy-boosting foods and supplements can help.

 

Water

When your energy is low, hydration should be top-of-mind. This is because tiredness is a key sign of dehydration! Your body is around 60 percent water, which it relies on to circulate vitamins, minerals, carbohydrates, and other nutrients that keep your brain, muscle, and other tissues energized.  Losing as little as 1 percent of your mass in water has been shown to impact your attention span, memory, and mood.

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