15 Immune Boosting Foods to Support Your Body Now

Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our favorite foods below.



Ward off vampires as well as colds with this pungent yet powerful bulb. Certain compounds in garlic may have antiviral activity and block viral particles from entering cells. Additionally, aged garlic extract can help decrease the severity of a cold or flu. Although many recipes include garlic, if you don’t have a lot of time to cook, you can find supplements.

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