Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health than conventional medicine. In recent years, there has been a large uptake of alternative and complementary therapies, including reiki, acupuncture, cupping, energy healing, and more. Interested in trying a new therapy? Some are wildly fascinating.
Taking the modern world by storm, yogis can practice their poses while interacting with baby goats. Goat yoga is simply regular yoga with a therapeutic animal component. Interacting with animals can help with increasing calm, lowering stress, and promoting relaxation. Therefore, combining it with yoga may bring a greater element of Zen to your time on the mat. As more people submerge into yoga, new trends bubble up, such as laughter yoga.