The Most Important Supplements for Women Over 40

Whether you’re 40 or 65, eating a variety of whole foods will benefit you for years to come. As you continue to age, however, your body just can’t absorb some nutrients from food as well as it did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the 10 best supplements for women over 40. Remember to consult your health care practitioner before starting any new vitamin regimen.

Vitamin B12

Vitamin B12 builds red blood cells and assists in brain function and development. Without it, you may experience low energy levels, memory loss, and nerve damage. It’s estimated that 30 to 50 percent of adults over 50 are B12 deficient. B12 supplements are generally considered to be safe because any excess leaves your body through urine.

No Comments Yet

Leave a Reply

Your email address will not be published.


The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!


Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.