8 Healthy Nut-Free Kids’ Snacks

Whether you have a little one with a nut allergy or are keeping school lunches free from nuts out of consideration for their classmates, having go-to nut-free snack recipes under your belt means your family won’t have to rely on store-bought snacks. Plus, the homemade versions are far tastier, healthier, and economical.

1. The Perfect Lunchbox Banana Bread

Homemade banana cupcake on the wooden table

This nut-free take on banana bread also happens to be dairy and gluten free, making it an ideal choice for children with food sensitivities. Coconut flour and brown rice flour keep this classic quick bread moist and dense, while mashed bananas add sweetness without being cloying. We’ve added dried blueberries to this loaf, but feel free to add mini chocolate or carob chips if desired. To improve this banana bread’s ability to hold together, keep the bread refrigerated until it’s ready to be sliced and transported.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.