6 Healthy and Easy Recipes for Every Meal

The foods you eat have a direct impact on your mental and physical health—from your skin to mood to energy. However, if you are new to healthy eating, it may seem overwhelming. Start simple—for example, begin reading food labels to increase your awareness of what you are eating. These simple, healthy, and delicious recipes are also a great place to start!

Breakfast

These recipes are quick and easy, great for meal prepping, and perfect for busy mornings.

Matcha Coconut Ginger Smoothie

This smoothie can be made a couple of days in advance and stored in the fridge. The spinach in this recipe doesn’t affect the taste and is a great source of the antioxidant lutein, which promotes eye health.

To add more protein to the smoothie to help you feel full longer, you can add plant-based or whey protein powder, Greek yogurt, pumpkin seeds, or nut butters.

No Comments Yet

Leave a Reply

Your email address will not be published.

 

The Abundance Pub (TAP) is a media source dedicated to all things positive in the world. Focusing on Health, Wealth and Happiness. The Abundance Pub serves as repository of positive news articles, blogs, Podcasts, Masterclasses and tips to help people live their best life!

FOLLOW US ON

Message From Founder

The Abundance Pub Newsletter

Sign Up to Get a Dose of Positivity Every Week!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

The Abundance Pub will use the information you provide on this form to be in touch with you and to provide updates and marketing.