Your achingly tight hip flexor need more than a few seconds in a lunge. The…
Yoga
A teacher’s life-changing learning experience that traversed two continents and 500 hours of education. The…
The decision is related to both the Olympics and disco. The post The Louvre Just…
Just four simple words. The post The One Cue That Will Steady You in Balance…
And a look at the eco-friendly measures many studios have put into practice. The post…
And what they learn from the extreme experience. The post Why Athletes Choose to Sit…
It’s a week to actually see what is being shown to you. The post Weekly…
It’s a time to break through the limitations that confine you. The post What the…
It’s such a simple way to give back to yourself, others, and the planet. The…
Try these before your next workout to improve stability and prevent injuries. The post These…