To err is human. To learn from your mistakes and adjust your teaching accordingly is…
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A celestial The post What Is a Supermoon? appeared first on Yoga Journal.
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If you tend to ignore your upper body when stretching, you’ll feel the repercussions. Here’s…
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When an experienced rock climber started to practice yoga’s final resting pose as part of…
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It’s an opportunity to feel your life’s mission and then decide how to pursue it.…
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It’s a week of unclenching your grip on what has expired and easing into what’s…
Read More → It’s a week of releasing what has expired and reaching outward into expansion. The post…
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There are less confusing ways to engage the necessary muscles. The post This Type of…
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Whether driving to work while listening to a podcast, or watching TV while perusing social…
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You don’t need to avoid the poses that are frustrating for you. You simply need…
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Whether driving to work while listening to a podcast, or watching TV while perusing social…
Easily recognized by its vivid hue and earthy aroma, saffron has been used medicinally around…
Open enrollment is the time of year when employees can change their workplace benefits, or enroll in new ones. For most companies, this happens every fall. So if your employer’s open enrollment…
There is no one-stop shop for happiness, but cultivating an abundance mindset can boost your…
Main dishes often steal the spotlight at summer barbecues, but don’t overlook tasty sides—they’re essential for a successful BBQ. These 10 healthy and delicious BBQ sides are full of nutritious ingredients and…
Vegan, all natural, gluten free—that means a product is healthy, right? Unfortunately, while…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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