Head to South Dakota for an outdoor-centric road trip the kids will be telling stories…
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Now more than ever, LGBTQIA+ people need yoga options that are welcoming and affirming. The…
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It’s time to pursue all the things that make you feel more like, well, you.…
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Take your practice to new heights. The post 8 Rooftop Yoga Classes Around the Country…
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Whether you call it Pyramid Pose or Intense Side Stretch, this pose offers you many…
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Because change is good. The post 17 Plank Pose Variations You Can Play With to…
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Green Mountain activities that fill your cup on and off the mat The post Finding…
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Fear always has something to teach you. The post What the Full Moon in Sagittarius…
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Stepping outside your comfort zone can leave you feeling exhilarated and energized—and foster profound personal…
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The themes of wisdom, truth, conclusions, and closure are certain to present themselves. The post…
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As we approach the summer, it can be difficult to stay on track with your…
After years of medical school, training and a lower salary, it can be jarring to…
Knowing what you’re worth, and being able to negotiate for it, is an essential skill that can have profound impacts on your life. But for many people, negotiation can be so uncomfortable…
May, June and July are peak buying and selling months for real estate, but what…
Fill your morning with intentional habits to set yourself up for a great day. I’ve experimented with various ways to optimize my morning routine, and these are some of the healthy habits…
This spring, sidestep your usual spinach salads and try something new. Switching up the vegetables…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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