With Chorus, you sync your breath to the beat of the music. The post Quiet…
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After you’ve made sure your student wants to be touched, follow these hands-on assist upgrades.…
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Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind,…
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Follow these six simple instructions for greater health and well-being on your next hike in…
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You can do this move at your desk. Yes, really. The post Only Have 5…
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To support students’ mental health, savvy colleges are building wellness programs with yoga studios, salt…
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This 15-minute flow will help you feel more stable, grounded, and ready to take on…
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Has fear been holding you back? Your yoga practice can help summon the discernment and…
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Just like the sun, you have to move in order to find balance. The post…
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This watery full moon on September 20 is all about releasing your past and flowing…
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Depression can cause you to feel sad, helpless, and hopeless for long periods of time.…
Potassium is a mineral that’s essential to your well-being. Having enough potassium helps your cells…
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of…
Sodium is an electrolyte that is needed in your bloodstream to regulate the amount of…
Gout is a type of arthritis that causes painful joint swelling and inflammation. It happens when too much uric acid builds up in the blood, which forms crystals in the joints. Ouch!…
Despite being at the bottom of most alphabetical nutrient lists, zinc is crucial to keeping…
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Sometimes (or much of the time), your body just craves a deep yoga stretch. 🙏
These 15-minute yoga stretches are pe… https://t.co/ZwfdN0GMO4
Resistance, fears, stress - whatever’s coming up, are all trying to show us something about what’s going on within… https://t.co/A02j5D7N8c
Want to learn 4 Breakfast Ideas That Keep You Satisfied Longer? Yes you do! 😜
To help ward off hunger pangs that st… https://t.co/4cjE6Gcnhs
The truth is that the more you trust this loving presence as the truth of who you are, the more fully you will call… https://t.co/jY70a54ZlR
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms an… https://t.co/BwU9JHQjy7
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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