These pantry staples have powerful healing properties for bumps, bruises, and common ailments. The post…
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Nuts are an easy short-cut to fat and protein in plant-based meals, but you can…
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Dropping nearly $2k on a Prada yoga mat isn’t just a waste of money—it’s downright…
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Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide…
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Is your lower back out of whack? Yoga can help you find the relief you…
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Our monthly planetary invitations urge us to search for clarity, question how we’re finding balance,…
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Whether you’re going on vacation or just getting out of town for the day, these…
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Join us for a live vinyasa class with Juanita Borges on Tuesday, August 31 at…
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Register for this class with Juanita Borges and join us Tuesday, August 31 at 11…
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Cultivate delight, expand your spirit, even manage stress, using your imagination and self-expression. The post…
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Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark…
While most people experience fatigue sometime in their lives, chronic fatigue occurs when the feeling…
Have you heard of chondroitin? It’s a supplement that’s currently the talk of the arthritis world. If your joints ache—whether from arthritis or otherwise—you need to know about chondroitin. You may be…
When COVID-19 was first declared a pandemic, the word “unprecedented” was thrown around a lot.…
Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a…
Getting tired of eating the same old granola bar every day? Nuts can provide a…
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Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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