Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is…
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You’ll want to keep these expert-recommended tips handy. The post Tight Muscles? Try These 5…
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Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here’s…
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A yoga teacher shares the subtle physical and emotional cues revealed in her students’ feet.…
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Try these stretches to soothe hurting hips after running, hiking—and long stints of sitting. The…
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The latest skincare trend? Covering your face with stickers. The post 6 Products You’ll Want…
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Your wrists will thank you. The post The One Cue That Can Transform Your Downward-Facing…
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Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how…
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Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how…
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Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing…
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Often focused on healing from within or harnessing energy, alternative therapies provide a different approach…
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to…
Iron plays an important role in our bodies. We need it to make certain hormones as well as hemoglobin, which is what carries oxygen to our lungs and muscles. When we’re deficient…
Student loan payments have been deferred again, meaning federal student loan borrowers can postpone their…
Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra push you need to keep going, but this isn’t a practical everyday solution. If you’re…
Hemp has become a sort of wonder plant over the last couple of decades. The…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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