Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity,…
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Here’s how to ensure your students have the space they need for their practice. The…
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Turn on some music, turn off your thoughts, and just move. Even if you only…
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These 8 concepts I learned translated far beyond just the physical practice. The post I…
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Her practice is (truly) out of this world. The post This Astronaut Practicing Yoga in…
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When I think back to high school, I remember always feeling anxious. I was anxious…
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Romanticizing your life means to celebrate the small joys of everyday life. In other words,…
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Been lost in a maelstrom of thoughts lately? There’s a reason for that. The post…
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Forearm Plank replaces sit-ups as their go-to exercise for building strong abs. The post The…
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Consider these easy recipes to help fuel the start of your day. The post 5…
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After making landfall as a major hurricane, Hurricane Ian caused exceptional damage and serious impacts…
When I think back to high school, I remember always feeling anxious. I was anxious…
Romanticizing your life means to celebrate the small joys of everyday life. In other words, find the beauty and excitement in moments of your day. I’ve noticed that to do this, I…
Parents, listen up: while living by a schedule may seem mundane or monotonous, there are…
It may seem like eating healthy on a budget is hard, but you might just need to tweak your habits. There are many ways to save on healthy foods without sacrificing nutrition,…
Hands up if you’ve had food poisoning in the past. It’s actually quite common: one…
Naan Breakfast Pizza Make pizza night easy and make these naan pizzas! You can make these breakfast pizzas a few different ways, but both ways are packed with healthy and delicious ingredients.…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want happiness for an hour — take a…
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