Give yourself some space to reconnect with what you actually want from your day, your…
Yoga
What if you didn’t need to actually do anything to change your life? Perhaps the…
The organizers of the week-long class series in Vancouver announced they have postponed the event…
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for…
These days, my asana practice focuses on mobility, range of motion, and tension relief, instead.…
It’s about soooo much more than a soak in the tub. The post 59 Surprising…
The mother of two expressed, “Here I am, and I am enough.” The post Why…
Our entrance into a water season brings the request to release expectations for what should…
The purpose coach and former monk shares a perspective shift that can help you move…
It’s an inexact algorithm of action verbs, metaphors, brevity, and authenticity. The post 7 Ways…