Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and…
Yoga
Amid the chaos, there was still love. And not just in your relationships. The post…
The full Moon in Cancer and Venus in Aquarius bring perspective and closure. The post…
Those minutes at the end of class might hold more benefit than we realize. The…
When you feel strong from within, it changes everything. The post 8 Yoga Poses To…
The 10 pillars of wisdom from the Yoga Sutra lead the way to true freedom.…
Sometimes it’s the simplest cues that change your practice the most—both on and off the…
In the astrology of 2023, we will have a great deal of change taking place…
Instead of rushing into the new year, we’re being nudged to slow down as Mercury…
I found success in a city I loved. But my practice sent me on a…