Seriously simplified my life like nothing else. The post These “Amphibian Shorts” Saved My Summer…
Yoga
Gentle adjustments for a safer practice. The post How to Make Yoga Straps Feel Better…
Small shifts can lead to big-time stress relief. The post 15 Unexpected Ways People Are…
Strengthening your body is all about consistency and patience. The post 5-Minute Yoga Practice for…
Keep it fun, and the results will come The post Forget Mindfulness, This is How…
Simple stretches. Profound relief. The post Yin Yoga Stretches to Release Your Tight Hips and…
You may want to rethink your routines. The post The Best Times of Day to…
As July draws to a close, the final week brings the onset of Chiron retrograde…
If you’ve ever been told you have a weak core, this is for you. The…
There are more options than you think. The post It’s Time to Rethink the Rules…