Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective…
Yoga
Halasana is an inversion that will offer you new perspectives on your practice. The post…
Viparita Karani calms your nervous system and relaxes your breathing, while refreshing your legs and…
Virabhadrasana II is a classic standing posture that will stretch and strengthen your leg muscles.…
Paschimottanasana, a classic forward fold, calms your mind while stretching the back of your body…
Padmasana creates an essential foundation for your meditation practice, while simultaneously stretching the front of…
Marichyasana III, a seated twist, helps with spine mobility and strengthening your back muscles. The…
Janu Sirsasana is appropriate for all levels and stretches your entire back body, from your…
Prasarita Padottanasana, a forward bend, offers relief to your chest, legs and head. The post…
Work consciously to ground through your hands and feet in Parsvottanasana to encourage balance and…