Gathering to bend, twist, and breathe isn’t always perfect. The post Farts, See-Through Leggings, and…
Yoga
When you have just moments in between meetings, slip into these simple poses. The post…
It just might be the best option for you AND your studio. The post Why…
Not every trauma-informed yoga class needs to be slow or restorative. The post Yes, Vinyasa…
You may have heard them hundreds of times without understanding what you’re supposed to do.…
Get into your body (and out of your head). The post 5 Moves to Relieve…
Next stop? Wimbledon. The post 5 Strengthening Moves That Will Seriously Improve Your Tennis Game…
It’s like your own private sanctuary for stress relief. The post Overwhelmed? Just 3 Minutes…
It’s a week that invites you to flirt with life. The post Weekly Horoscope for…
Not all yogis are created equal, especially the sweaty ones. The post Why I Hate…