Open your vishuddha, the throat chakra, to find your voice and speak your truth. The…
Yoga
Join us for a live vinyasa class with Anusha Wijeyakumar on Wednesday, August 4 at…
Register for class with Anusha Wijeyakumar and join us Wednesday, August 4 at 5 p.m.…
Take that, whippersnappers. The post Why Older Yogis Often School Younger Ones in Strenuous Poses—And…
Barely able to come into Butterfly? These stretches will help you find relief. The post…
From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet…
Give yourself the ultimate in self care from the convenience of home. The post Cetus…
Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated…
Yoga can help you feel like yourself again. The post Burned Out? You’re Going to…
Ready for an upgrade? These mats can take your practice to the next level—and will…