Because strength and stretching aren’t the only things to focus on. The post Improve Your…
Yoga
YTT comes with many, many musings. The post 70 Lessons from My 200-Hour Yoga Teacher…
Sometimes the whole “calm” thing really must come after the storm. The post Primal Screaming,…
Literally everything you need. The post 15-Minute Morning Yoga to Stretch and Strengthen Everything appeared…
Here’s how to find your focus. The post 10-Minute Meditation for When You Can’t Find…
And what that means for you. The post What the Latest Research in Neuroscience Tells…
And a look at how his band meditates together before going onstage. The post Musician…
It’s so often misunderstood. The post No, Asana Isn’t the Least Important Part of Yoga.…
And it looks a lot like Sphinx Pose. The post This Infant-Inspired Stretch is Trending…
It’s actually quite simple. The post Tried Everything and Still Can’t Sleep? This Ancient Wisdom…