Spoiler alert: You don’t have to sit, there isn’t a right way, and it doesn’t…
Yoga
Let yourself be drawn across the threshold of what has been and into what could…
I’m (seriously) so happy that you have a solid Forearm Balance. The post A Rusty…
So you don’t have to waste your precious time scrolling. The post Feel Calmer in…
You should consider your Mars sign and Moon sign, too. The post The Most Grounding…
Tending to a digital pet made it easier to care for myself. The post This…
It’s about honoring your body—in all its stages. The post The Fear of Practicing Yoga…
A Gen Xer asks whether, like sex and pizza, yoga is still sorta good even…
Literally all the ways you need. The post 10-Minute Morning Yoga to Stretch and Strengthen…
They’re the aspects of teaching that are often overlooked. The post 5 Things Every Yoga…