No, it wasn’t just breathing and stretching. The post My First Prenatal Yoga Class Wasn’t…
Yoga
Some (unsolicited) advice to each team on how to outmaneuver their opponent’s strengths. The post…
It will make ALL the difference in your mood. The post 10-Minute Morning Yoga to…
The vibes support essential self-awareness, self-understanding, and self-compassion. The post Weekly Horoscope, February 2-8, 2025:…
It saves my hands and wrists on a regular basis. The post If You’re Not…
Similar yet different practices. And in ways well beyond the obvious. The post I Felt…
Whether you opt for a simple stretch or a full flow, determining the best time…
It’s all about the mind-body connection. The post How Yoga Can Actually Improve IBS Symptoms,…
The power of quieting the mind spans genres. The post ACOTAR’s “Mind-Stilling” is Just Meditation…
Things to do (and not do) so everyone in class can practice undistracted. The post…