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3 Myths About Meditation That Teacher Aditi Shah Wants to Demystify Spoiler alert: Yes, meditation is for you. The post 3 Myths About Meditation That Teacher Aditi Shah Wants to Demystify appeared first on Yoga Journal. Previous Article Confused About Whether to Squeeze Your Glutes in Backbends? Next Article Yoga isn’t a magic pill, but it may be just the medicine you need