The traditional version of this “resting” pose isn’t exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.
The post 4 Ways to Practice Child’s Pose appeared first on Yoga Journal.
The traditional version of this “resting” pose isn’t exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.
The post 4 Ways to Practice Child’s Pose appeared first on Yoga Journal.