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5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults) It can help every aspect of life—and in surprising ways. The post 5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults) appeared first on Yoga Journal. Previous Article Costco Is Making a Major Change to How Members Enter Its Warehouses Next Article Disney Issues Warning for Theme Parks Upon Earnings Results: 'Bit of a Slowdown'