7-Minute Meditation to Help You Let Sh*t Go You won’t regret taking this time for yourself. The post 7-Minute Meditation to Help You Let Sh*t Go appeared first on Yoga Journal. Previous Article No One Talks About This Skill, But It's Quietly Powering the Most Effective Leaders. Here's How to Develop It. Next Article Want to Own a Business? These Franchises Cost Less Than $10,000 to Get Started.