A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
The post Forearm Plank | Dolphin Plank Pose appeared first on Yoga Journal.
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
The post Forearm Plank | Dolphin Plank Pose appeared first on Yoga Journal.