Over the past few months, it seems everyone has been requesting one thing—yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper body release by incorporating half binds, neck releases, and twists into common yoga poses. The magic of this 20-minute yoga practice … Continued
The post A 20-Minute Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes) appeared first on Yoga Journal.