Your achingly tight hip flexor need more than a few seconds in a lunge.
The post 3 Things No One Tells You About Releasing Your Psoas Muscle appeared first on Yoga Journal.
3 Things No One Tells You About Releasing Your Psoas Muscle
Your achingly tight hip flexor need more than a few seconds in a lunge.
The post 3 Things No One Tells You About Releasing Your Psoas Muscle appeared first on Yoga Journal.