Going Vegan with a Nut Allergy Is Hard. These Ingredient Swaps Make It Easier Nuts are an easy short-cut to fat and protein in plant-based meals, but you can absolutely work around them. The post Going Vegan with a Nut Allergy Is Hard. These Ingredient Swaps Make It Easier appeared first on Yoga Journal. Previous Article This $1,990 Yoga Mat Is the Grossest Thing I’ve Seen All Week Next Article 10 Essentials for Your Ayurvedic First-Aid Kit