This Simple Yoga Flow Helps Reset Your Mind and Body

This Simple Yoga Flow Helps Reset Your Mind and Body

In a world that constantly asks you to be on, pressing pause can be a tough thing to prioritize.  So often we’re running from here to there. We’ve got work, we’ve got text messages, we’ve got emails, we’ve got family, we’ve got friends. Honor your body and mind by taking the time to tune back … Continued

The post This Simple Yoga Flow Helps Reset Your Mind and Body appeared first on Yoga Journal.

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