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How Warrior 1 Can Help Relieve Your Tight Hips and Lower Back Set the stage for a strong lower body. The post How Warrior 1 Can Help Relieve Your Tight Hips and Lower Back appeared first on Yoga Journal. Previous Article I Built My Identity Around My Career, Then Illness Took It Away. Here’s What I Learned About Purpose. Next Article These Alignment Tips Are the Key to Balancing in Half Moon Pose