A Yin Yoga Practice to Help You Through Difficult Times

A Yin Yoga Practice to Help You Through Difficult Times

Life isn’t always pretty or predictable. There are ups and downs, twists and turns, and the occasional feeling that we are taking one step forward and a hundred steps backward. When we look at nature, however, we witness a series of spirals that are more like our actual experience of life and entirely unlike our … Continued

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