Air Fryer Chicken Tenders

Air Fryer Chicken Tenders come out super tender on the inside and crispy on the outside. You will love this 30-Minute meal!

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Chicken Tenders – Air Fryer Style!

I am a huge chicken tenders and fries kind of gal. Always have been and always will be. My favorite kind of chicken tenders are the kind that are friend, you know in all of that oil goodness.

These Air Fryer Chicken Tenders taste like they’re fried in oil, but they’re actually fried in air!

Here’s why you need to make these:

High Protein / Low Fat: per serving these Air Fryer Chicken Tenders have 38g protein and only 6g fat.
So Crispy: the whole goal with chicken tenders is to get them nice and crispy. This is by far the best way to do so.
Kid-Friendly: kids obsessed with chicken fingers? They won’t even know these weren’t from a restaurant or store-bought.

What you Need

There are 3 main components of this recipe. 1. Chicken, 2. Egg Wash, and 3. Breading.

Chicken: Chicken tenders call for chicken tenderloins. What is a chicken tenderloin? Essentially it’s a chicken breast that has been sliced into loins. Can’t find these at the grocery store? Simply, buy chicken breasts and slice them yourself.

Eggs: An egg wash is used to help the breading stick to the chicken during cooking. Don’t skip this part!

Breading: a crispy breading made with Panko breadcrumbs and delicious spices to give your Air Fryer Chicken Fingers both crunch and flavor.

Favorite Chicken Tenderloin Brands

Just Bare Chicken
Smart Chicken
Purdue

For the Breading

Wondering how to make your chicken tenders in the air fryer extra crispy? The answer is panko breadcrumb!

panko breadcrumbs – Panko breadcrumbs area Japanese style breadcrumb that are light, airy, and crunchy in nature. Thus- this recipe results in crunchy chicken fingers!
white whole wheat flour: the flour also helps the spices and panko stick to the chicken. Feel free to use AP flour or gluten-free.
Spices: no one likes bland chicken tenders. We’re using garlic powder, Italian seasoning, red pepper flakes, salt, and pepper. Feel free to use any spices your heart desires.

ingredient variations

Spices: add in your favorite spices to give these chicken tenders a different flare. Try adding a teaspoon of taco seasoning, or even cajun seasoning!

Breadcrumbs: don’t have panko? Try using normal breadcrumbs, whole wheat breadcrumbs, or even gluten-free breadcrumbs.

Make them spicy tenders: love hot chicken? Try adding cayenne or more red pepper flakes.

How to Make Chicken Tenders in Air Fryer

This air fryer chicken tenders recipe is ready in less than 30 minutes and with super simple ingredients. Here’s how to make them:

Temperature: 400ºF

Cooking Time: 7-9 Minutes

Step 1: Dip In Egg

Scramble 2 eggs in a large bowl. Then, dip each chicken tender in the egg wash, making sure to fully coat it. Let the excess egg drip from each tender.

Step 2: Dredge in Breadcrumbs

Next, dredge each chicken tender in your breadcrumb mixture. We suggest doing this one at a time so you can really coat each tenderloin with the breadcrumbs.

Step 3: Air Fry

Preheat air fryer to 400ºF and spray the bottom of the pan with cooking spray. Place 3-4 chicken tenders in the basket (or how ever many you can fit without them touching).

Drizzle each tender with olive oil (or generously spray with cooking spray). Air fryer for 7-9 minutes depending on the size of your chicken tenders.

What is better, olive oil or cooking spray? We have tested this over and over again and olive oil is going to make your chicken tenders crispier than cooking spray.

Dipping Sauces for Chicken Tenders

Every chicken tender deserves a plethora of dipping sauces. Obviously ketchup is a number 1 recommendation, but here are some other ideas!

top tips for air fryer chicken tenders

How do you Make Chicken Tenders Crispy? A combination of panko breadcrumbs and a higher heat is what makes chicken tenders crispy.
High Heat: don’t cook your chicken tenders any lower than 400ºF. A higher heat helps crisp them up quickly, while still keeping them tender on the inside.
Olive oil: whatever you do, do not skip the olive oil drizzle! The olive oil helps the Panko get nice crispy and golden brown.

Common Q’s

How long to cook chicken tenders in air fryer? Cook chicken tenders in air fryer for 7-9 minutes at 400ºF.

Can you put raw chicken in an air fryer? You can easily and safely cook raw chicken in the air fryer. Cook a 6-oz. chicken breast at 375ºF for 10-12 minutes.

How long should you air fry raw chicken? Air fry a 6-oz. chicken breast at around 375ºF for 10-12 minutes or until it reaches an internal temperature of 165ºF.

Storage

Let air fryer chicken tenders cool completely. Then, transfer the chicken fingers into an airtight container. Store in the fridge for up to 3-5 days.

Reheat Instructions

Looking to reheat chicken tenders in air fryer? Preheat air fryer to 400ºF and place chilled, homemade chicken tenders in the air fryer. Air fry for 3-5 minutes or until hot.

Can You Freeze Chicken Tenders?

To freeze homemade chicken tenders, remove them from the air fryer and let them cool completely. Then, transfer them into a freezer-safe, airtight container. Remove as much air as possible and seal. Freeze for up to 3 months.