Prebiotics are a group of nutrients that act as food for the microbiota in the…
healthy-life
The vegan lifestyle can sound extreme to people who are not familiar with it. After…
Cortisol is a hormone that the adrenal glands release during stressful moments to help manage…
Long and luxurious eyelashes have been beauty staples for centuries. Whether it’s mascara, temporary lashes,…
Gua sha is a technique involving the scraping of a blunt tool across the skin.…
Many of us reach for the medicine cabinet whenever we have a headache, toothache, or…
Not surprisingly, people living in the healthiest cities in the U.S. share some common characteristics…
Vegan and vegetarian diets provide a bunch of health benefits. Studies show that these diets…
Olive oil is considered a top source of healthy fats. There are three grades of…
Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on…