Often focused on healing from within or harnessing energy, alternative therapies provide a different approach…
healthy-life
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to…
Iron plays an important role in our bodies. We need it to make certain hormones…
Are afternoon slumps in energy holding your productivity back? A power nap may give you…
Hemp has become a sort of wonder plant over the last couple of decades. The…
According to the Hearing Loss Association of America (HLAA) approximately 48 million people in the…
It’s easy to get caught up in the present instead of looking to what we…
While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term…
Whether we’re trying to feel better, get stronger, or lose weight, exercise is one of…
Once your sniffles and sneezes are gone, you may expect to feel back to your…