You have heard it on a mug, in a caption, and probably from someone who…
Power of Positivety
You still show up. You still pray, or read, or sit in the same seat…
Empty nest syndrome is one of those terms almost everyone recognizes. A child moves out,…
The hardest moment was not the difficult news, but hearing positive news about someone else…
Your heart is pounding. Your hands feel unsteady. Your chest is tight, and your brain…
For years my answer to “How are you doing?” was some version of “fine” or, on…
There is a specific kind of weariness that comes from a year when nothing happened.…
You are tired in a way that sleep does not touch. Small things land harder…
I spent a while assuming “anti-inflammatory eating” was mostly a wellness phrase. Something people said…
You lock the door. Then you check it again. A sound in the hallway that…