A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.…
Yoga
There’s a science and an art to preparing your students’ bodies for Pigeon Pose. Here’s…
The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice…
The full Moon and lunar eclipse create a moment in time that exists for you…
More of this, please. The post Disney’s “Reflect,” Featuring a Plus-Size Ballerina, Is the Film…
Why not use your yoga practice as inspiration for a core workout? The post The…
The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the…
Expect some old situations to come around for closure, completion, and integration. It’s time to…
Some poses simply don’t work for those of us with knee trickiness. These workarounds help…
This sequence has your back when you need to feel secure and supported in your…