Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity,…
Yoga
Here’s how to ensure your students have the space they need for their practice. The…
Turn on some music, turn off your thoughts, and just move. Even if you only…
These 8 concepts I learned translated far beyond just the physical practice. The post I…
Her practice is (truly) out of this world. The post This Astronaut Practicing Yoga in…
Been lost in a maelstrom of thoughts lately? There’s a reason for that. The post…
Forearm Plank replaces sit-ups as their go-to exercise for building strong abs. The post The…
Consider these easy recipes to help fuel the start of your day. The post 5…
For many of us, Garudasana is as pretzel-y as our practice gets. Here’s how to…
No, you’re not imagining it. The post This Is Why So Many Workout Classes Feel…