Everything You Need to Know to Come Into Eka Pada Koundinyasana

Everything You Need to Know to Come Into Eka Pada Koundinyasana

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You’re more ready than you think.

The post Everything You Need to Know to Come Into Eka Pada Koundinyasana appeared first on Yoga Journal.

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