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Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed Swap your mat for your mattress. The post Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed appeared first on Yoga Journal. Previous Article Payroll for Small Business — Why You Need It Next Article Forge Your Own Fountain of Youth: Inside Bryan Johnson’s $10,000 Anti-Aging Home Gym