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Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It. Release yourself from the fear that’s holding you back. The post Fear Holding You Back? This 5-Minute Meditation Will Help You Conquer It. appeared first on Yoga Journal. Previous Article This Meditation Will Boost Your Confidence In Just 5 Minutes Next Article A Meditation To Deepen Your Connection With Your Body—And Your Self