Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention

Forgetful Much? Try This Neuroscientist's Simple Exercise to Boost Focus and Attention

Amishi Jha, author of “Peak Mind,” shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

The post Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention appeared first on Yoga Journal.

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