Healthy Greek Yogurt Dressing

Whip up a batch of this Healthy Greek Yogurt Dressing made with fresh dill, lemon, and garlic and have it all week long!

Greek yogurt dressing in jar

Whether you’re looking for a healthy creamy salad dressing or something yummy to dip veggies in, you will love this Greek yogurt dressing.

Easy Greek Yogurt Dressing

If you are a creamy dressing kind of person, you are going to absolutely swoon over this Greek yogurt dressing. It’s dilly, lemony, and so creamy.

We love this dressing because:

  • It comes together in less than 10 minutes
  • It’s made with minimal ingredients
  • Greek yogurt is high in protein
  • It’s so flavorful!
Greek yogurt salad dressing ingredients on cutting board

What You Need

We love how simple this Greek yogurt dressing is, yet it is so flavorful and yummy on top of your favorite salad. Here’s what you need:

  • Greek yogurt: we prefer to use a 2% fat plain Greek yogurt, but any fat content will work.
  • Olive oil: olive oil adds a nutty flavor and a bit of fat, which we love.
  • Dill: fresh dill is so delicious in this dressing. Make sure to use fresh!
  • Lemon juice: a little bit of citrus pairs really nicely with the dill.
  • Garlic: when in doubt, add garlic.
  • Salt: salt brings out all of these wonderful flavors.

Want to cut more fat?

If you’re hoping to cut some fat out of this Greek yogurt dressing here are 2 ways to do it:

  1. Remove the olive oil and add a few tablespoons of water to thin things out.
  2. Use 0% fat plain Greek yogurt.
Greek yogurt dressing ingredients in Pyrex

How to Make Greek Yogurt Dressing

You’re in luck. The hardest part about this dressing is mincing the dill.

  1. Prep ingredients: first, dice, mince, and measure your ingredients.
  2. Mix: place them into a medium bowl or Mason jar and mix to combine.
  3. Serve: serve on top of a salad or as a veggie dip!

Want to thin out your dressing?

Want to thin out your dressing? Simply add a few teaspoons of water and mix to thin things out.

Greek yogurt dressing in mason jar with spoon

Salad Serving Suggestions

Make any one of the salads below and swap out their dressing for this Greek yogurt salad dressing!

Steak Salad: Incredible steak salad made with perfectly grilled New York strip steak, tons of veggies, avocado, goat cheese, and a yummy herby vinaigrette dressing!

Salmon Salad: a yummy salmon salad made with tons of veggies, flakey salmon, and this Greek yogurt dressing.

Grilled Chicken Salad: There’s nothing better than a crunchy, topping-packed grilled chicken salad on a hot summer night.

Sriracha Chicken Salad: This sriracha chicken salad is a delectable combination of fresh greens, spicy chicken, and a tangy Greek green goddess dressing! If you’re looking to add a flavorful and healthy salad recipe to the menu, here it is!


Transfer Greek yogurt salad dressing into an airtight container or Mason jar and store in the fridge for up to 5 days.

Greek yogurt dressing in Mason Jar

greek yogurt dressing in jar

Healthy Greek Yogurt Dressing

Our favorite Greek yogurt salad dressing is made with plain Greek yogurt, fresh dill, lemon juice, garlic, and a little olive oil. 

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes

Fat 11

Carbs 3

Protein 3

Yield 4 1x


  • 1/2 cup 2% plain Greek yogurt (any % fat works)
  • 3 tablespoons olive oil
  • 1 tablespoon fresh dill
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic


  1. Place all the ingredients for the Greek yogurt dressing into a small bowl.
  2. Whisk to combine and set aside.
  3. Serve as a salad dressing or veggie dip. Enjoy! 

Nutrition Facts

Serving Size: 1/4
Calories: 115 calories
Sugar: 1
Fat: 11
Carbohydrates: 3
Fiber: 0
Protein: 3

Author: Lee FunkeCategory: Salad DressingMethod: No-BakeCuisine: AmericanDiet: Gluten Free

Keywords: Greek yogurt salad dressing

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